Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

Shilpa Shetty also shared a valuable fitness tip, explaining that the workout is highly effective for targeting the rectus abdominis, abs, obliques, pelvic floor muscles,and diaphragm. It helps ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.