Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Shilpa Shetty also shared a valuable fitness tip, explaining that the workout is highly effective for targeting the rectus abdominis, abs, obliques, pelvic floor muscles,and diaphragm. It helps ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.