How long it takes to get abs depends on many factors, usually from a few weeks to months. Do core strengthening exercises, cardio and eat whole foods.

Nigeria’s D’Tigress breezed into the final of the 2025 Women’s AfroBasket after a thrilling 75-68 semi-final victory over Senegal.

Defending champions Senegal edged out Nigeria in a tense CHAN 2024 Group D opener. Gomis's late goal secured the 1-0 victory in Zanzibar. Witness the thrilling start to the African Nations ...

FILE - Senegal's then-opposition leader Ousmane Sonko adresses supporters in Dakar, Senegal, Thursday, March 14, 2024.

Nigeria’s senior women’s basketball team, D’Tigress, on Saturday advanced to the final after defeating Senegal 75–68 in a heated Afrobasket 2025 semi-final in Côte d’Ivoire.

Below are the three exercises Dr Wolf says you’ll only ever need for building a set of solid abs. They tick all three of the bullet points above, in order to help your abs grow and show.

Senegal and Nigeria will begin their quest for glory at the 2024 African Nations Championship (CHAN) on Tuesday (August 5th). The game will be played at Amaan Stadium.

Frankie Bridge flashed her abs in a skimpy yellow bikini as she posed for sizzling Instagram snaps in the Maldives on Tuesday.

Nigeria vs Senegal (LIVE UPDATES): CHAN title defence begins against Super Eagles B This marks the first-ever CHAN meeting between the two West African heavyweights ...

There are several Iron Galaxy Logos spread throughout Tony Hawk Pro Skater 3 + 4, one in each level. This article will list them all out so you can find the ...

AfroBasket 2025: Nigeria’s D’Tigress set for fierce semifinal battle against Senegal A West African rivalry, a coaching reunion, and history on the line. Nigeria’s D’Tigress are one win ...

NHL, Lightning, Bruins unveil 2026 Stadium Series logo for outdoor game Draws inspiration from swashbuckling history, culture in Tampa Bay for Feb. 1 game ...