The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms).

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

He frequently challenges conventional fitness wisdom, including calling situps an outdated exercise when it comes to building ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

A day of two-wheeled fun and education for all ages will happen on Saturday at the Mesa County Fairgrounds. Featuring bicycles, electric bicycles and motorcycles, the Cycling Safety Fest will offer ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

A hands-on simulation Thursday in the Halifax County High School bus parking lot taught students the perils of driving while ...