Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

FRESNO, Calif. (KFSN) -- We all experience stress at some point, whether it's from work or daily lives. Health experts say younger people may feel stress trying to reach a certain goal in life.

Attention deficit hyperactivity disorder (ADHD) affects around 1.8 million people in the UK including Sue Perkins, who is determined to not use the disorder as an 'excuse' for her behaviour. ADHD is a ...

"It tracks my HRV (the variation in time between each heartbeat), my resting heart rate, body temperature and sleep, giving me insights into how my body is coping. "This has been really useful ...

develop coping strategies, and move toward healing and resilience. I specialize in EMDR Therapy, helping individuals process trauma, anxiety, and difficult life experiences. EMDR is especially ...

As adults, women with ADHD may have difficulty organizing or finishing tasks, following instructions, or paying attention to details. Finding the right treatment or coping strategies may depend on the ...

Coping mechanisms are strategies people use to deal with stress and manage uncomfortable emotions. Whether you realize it or not, you are using techniques like problem- and emotion-focused coping ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

Douglasville Police Chief Gary Sparks will host a Facebook Live segment to discuss two topics he wants the community to learn more about: domestic violence and coping skills. The event will take ...

Rookie Sensation Yuki Tsunoda Takes on Red Bull’s Challenges with Confidence In a bold move, Yuki Tsunoda has stepped into the Formula 1 arena with the confidence to tackle the notorious car balance ...