Dreaming of defined abs but overwhelmed by the thought of spending hours doing crunches? We've got great news! Forget endless ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but it will help you build deep abdominal engagement and it teaches you how to ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Crunches mainly target the "six-pack" muscles in the abs, but they’re also great for ... "And don’t be afraid to mix in other core exercises, like planks or pelvic tilts, to help build ...

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Crunches are a popular abdominal exercise that is similar to a sit-up but with a shorter ...