The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Strengthening the lower abdominals can be a game-changer in achieving overall core stability and improved posture ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

But first, he wants to make sure everyone knows exactly what a crunch is. “It’s a core exercise where you’re on your back, knees bent and feet flat on the floor. Use your abdominal muscles ...