Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

10 min lower abs workout with no equipment required. For more workouts and programs, check out my app ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.