These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you don’t need anything more than your ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

His new book, Rebuilding Milo, includes a variety of exercises, many of which challenge your entire core—think lower back extensors, glutes, and obliques, which all team up with your abs to ...