These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

We’ve filtered the best ab exercises - from lower-ab exercises to ab exercises to do at home and standing ab exercises - that can both be done to target your abs from all angles, plus the ...

Washboard, killer abs ... special equipment. It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...