Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

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Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

A fitness center in Indianapolis had its roof torn away during the severe thunderstorms that ripped through the South and ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Upper abdominal pain originates in the organs and tissues located between your ribs and belly button. The upper abdominal cavity holds the liver, gallbladder, pancreas, kidneys, stomach, bile ducts, ...