I am a former personal trainer ... which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space requirements, versatility, fitness levels ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

Equipment like treadmills and exercise bikes offer essential cardio ... Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

The next time your core workout ... t need any other equipment like dumbbells, resistance bands, or kettlebells unless you choose to add them. Below, I cover how to do each exercise, the benefits ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

Adding weight to your core exercises allows you to increase the load you're putting through your core,' explains personal trainer and founder of the Body Beautiful Method, Aimee Victoria Long.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

HIIT workouts, or high-intensity interval training, are an effective way to exercise at home. Instead of requiring equipment ... "This is a great abdominal exercise that works the full abdominal ...