We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly tips.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

The Feel Good Knees program is backed by a no-questions-asked, 60-day money-back guarantee. If users don't feel a measurable improvement in pain, mobility, or overall comfort, they can request a full ...

If you’re looking for a low-impact strength-training and sculpting routine that builds you up instead of breaking you down, Pvolve is a solid choice. Best of all? Right now, you can score 10 percent ...

Jennifer Aniston debuted an exclusive five-piece travel set featuring her favorite Pvolve fitness accessories.

Nicole Scherzinger put on a show during a rigorous workout routine that she posted to Instagram on Thursday, April 17. The ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Get shredded like Thor thanks to Chris Hemsworth's Centr app, which offers killer workouts, meal plans, and meditations. What other fitness apps are good to use?

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.