Losing weight with PCOS is challenging, but not impossible. While you can’t spot-reduce belly fat, losing overall body fat ...

Aging appears to unlock adult stem cells programmed to create more problematic belly fat cells, new research in mice and ...

Discover morning habits that target stubborn abdominal fat, reset your metabolism, and transform your midsection without ...

A high level of fat around the belly increases the chance of being diagnosed with any kind of dementia, Alzheimer's or ...

Pull-ups, a compound exercise, effectively build upper body strength and muscle mass, indirectly aiding in belly fat ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining ...

Not only can being overweight prove harmful to your health but having excess fat in specific areas could raise your risk of ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

A team of US researchers has uncovered the cellular culprit behind age-related abdominal fat, providing new insights into why ...

Tried a dozen different ways to shift that stubborn belly and still no luck? You're not alone. For some women, losing belly fat can be especially ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...