There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

February was heart months, and this is another column in a series about the major risk factors for heart attacks. According ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Belly fat is a common problem for many people, but one doctor has shared some simple tips to help you lose weight without ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Achieving a well-contoured body is a goal for many individuals, and modern aesthetic procedures offer advanced solutions for ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

A recent study published in JAMA Network Open suggests that maintaining a high-quality diet and managing abdominal fat during midlife may help preserve brain health and cognitive function in later ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.