Ready to take your workout to the next level? Today, we're diving into something I absolutely love because it breaks the traditional mold: working your abs... while standing!

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, designed by personal trainer Ashleigh Jordan, aim to do. By submitting your ...

From Drew Barrymore to Olivia Culpo, here are eight celebrities who are obsessed with getting Emsculpt treatments.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Amp up your core strength circuit with cable crunches, wood choppers, and Pallof presses to hit your abs from every angle. Do ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Three of YourTango's top love experts share the "unexpected" body parts that women find most attractive, and you're going to ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...