For teachers and parents, incorporating emotions activities into lesson plans or pretend play sessions can be a perfect way to introduce these important topics to younger kids and older kids alike.

Art is one of the most powerful mediums to express emotions. It also helps in conveying feelings that may be difficult to put ...

And, when we’re facing hardships in our lives, creative activities are particularly beneficial for our emotions. Interestingly, the survey revealed that nothing beats taking part in live creative ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

It provides mindfulness exercises, relaxation activities and “Sleep Stories” for kids of all ages, which are updated every week. The app or desktop version has a 7-day free trial; after that ...

Create a chart of mindful activities. Diana Lee Santamaria, an early childhood educator and author, does this in the classroom. “When they are experiencing heavy emotions, ...

“It’s when the emotion gets too big or lasts too long,” said Kross. ”Those are the two telltale signs that your emotions may require some regulation.” This is a useful barometer for parents too: we ...