The brain's ability to process information deteriorates with age. However, there are neurological strategies that slow it ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

In residential areas, where a growing number of older people live, first- and last-mile mobility has become a social problem.