Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...

Anthony Davis was initially upgraded to questionable and is now expected to play after missing 18 games with a left adductor strain, according to NBA insider Marc Stein. “Anthony Davis is ...

Davis' injury is a left adductor strain. Before that injury, Davis was recovering from an abdominal muscle strain that occurred in his final game with the Lakers. He suffered the injury after ...

Five grams of creatine supplement a day might not be enough to improve your muscle-building efforts. © M.Photografer via Shutterstock A common workout supplement ...