Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

We've spotted this Bowflex Select Tech 840 adjustable kettlebell for just $130 right now at Amazon. This saves you $70 and ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...