Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

We've spotted this Bowflex Select Tech 840 adjustable kettlebell for just $130 right now at Amazon. This saves you $70 and ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Like many a ’90s trend, Rollerblading (also known as inline-skating) has experienced something of a comeback over the past few years. Not to be confused with roller-skating, Rollerblading ...

Whether you’re building a home gym or just looking to add a few versatile pieces to your collection, having the right dumbbells and accessories can make a noticeable difference. From compact hand ...

Technogym’s Connected Dumbbells aren’t just another addition to your home gym: they’re the ultimate consolidation of form, function, and finesse. And after making waves across Europe, they’ve ...

If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88, an incredible 71% discount from its normal price of $300.

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. But you don’t have ...

Using your wrench, grip the nut on the underside of the toilet seat, and then use your screwdriver to unscrew the bolts. If you have a quick-connect seat, as I do, first remove the seat to gain ...