In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil face massage followed by an ice roller. Either way, it’s all about ...

The Swimming Hole fitness center’s annual Ice Challenge return last weekend, bringing together people united for one icy ...

There's growing evidence that saunas are good for managing stress, stimulating the metabolism, and more, particularly after ...

The cold plunge fad that’s been circulating social media lately is seemingly all in the name of health, but is it though?