Dreaming of defined abs but overwhelmed by the thought of spending hours doing crunches? We've got great news! Forget endless ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

After a dramatic finish on Sunday, the top-six playoff spots in each conference have been secured, and the play-in tournament matchups are set. Another edition of 'Mock Draft Monday' rolls onto ...