Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

I'm far from the first person to say it, but exercise is essential for your overall health. Exercise helps to boost your mood ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

A 2022 study of nearly 100,000 people ages 55 to 74 found that older adults who did any weight lifting but no moderate to vigorous aerobic activity were 9 per cent to 22 per cent less likely to ...

We are lucky to have so many beautiful parks, pubs and activities right on our doorstep ... including pizza from The Canteen. The drinks list includes the venue's very own lager and pale ale ...

For people with high blood pressure, especially if it’s not well controlled, it’s safer to choose moderate aerobic activities like walking briskly, steady cycling, or swimming at a relaxed pace.

The World Health Organization (WHO) recommends adults aged 60 and above engage in at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening exercises twice ...

Dr. Gines Caro emphasizes the importance of aerobic exercise as one of the fundamental pillars for maintaining a healthy heart. Activities such as walking, running, swimming or cycling are highly ...

Here’s a list of free spring egg hunts and Easter activities happening this month in the city of San Diego: ...

For this particular group, and their daily physical activity, a threshold of 80 steps per minute was more strongly associated with aerobic fitness and cardiovascular health markers." The study was ...