New research from the University of California San Diego and Wake Forest University shows that both low and moderate-high ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As a caregiver of an ill or aging parent, you spend every waking moment making sure their physical and emotional needs a ...

The care of a diabetics heart involves lifestyle adjustment regular doctor visits and an active way of dealing Read ahead to ...

The actress, who is turning 70 this year, said her exercise regime changed during the Covid-19 lockdown and it's now 'so much ...

Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that ...

Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...