New research from the University of California San Diego and Wake Forest University shows that both low and moderate-high ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

Discover the best type of exercise that helps seniors sleep better by reducing stress, easing muscle tension, and naturally regulating melatonin.

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It also has an aerobic/dance/fitness studio ... According to Kari Bachman, the Senior Activities Director of Warford Activity Center, “My main passion is social connection and overcoming ...

As a caregiver of an ill or aging parent, you spend every waking moment making sure their physical and emotional needs a ...

Twenty-one community groups across Louth are celebrating today as Age and Opportunity announced €6,530 in funding to support ...

Now, researchers in Brazil have pinpointed a change that seniors can make just two times ... for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening a week ...

The care of a diabetics heart involves lifestyle adjustment regular doctor visits and an active way of dealing Read ahead to ...

Emerging research suggests physical activity may also help boost immune function. The American Heart Association recommends adults get at least 150 minutes of moderate activity per week, 75 mins per ...