GRAND RAPIDS, MI – Grand Rapids is once again offering a series of free outdoor fitness classes this summer. The classes will ...

Even low-intensity exercise could significantly slow the development of Alzheimer's in those at risk. | Cardiology ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12 ...

A new fitness programme that helps older people to turn back the clock is soon to arrive in Tansley, Matlock.

Your class will start with a warm-up ... What time of the day is best to do aerobic exercise? Studies haven't confirmed the best time of day to exercise, but it can depend on the results you ...

GRAND RAPIDS, Mich. (WOOD) — For the tenth summer, free annual outdoor fitness will return to Grand Rapids. Sixteen fitness ...

A woman is celebrating her 100th birthday, but even more impressive than that milestone... she can do things that many ...

Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983.

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves cardiovascular strength and burns more calories, which helps lower LDL levels ...