WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

It’s easier to manage stressful stuff when you feel good about yourself. Early research shows aerobic exercise and resistance training might help with addiction recovery. But right now ...

she can do things that many 20-year-olds can't manage. A typical aerobics fitness class is anything but typical for Geraldine "Jerry" Leo. "April 11th is my 100th birthday," she said. It's not ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

Moderate exercise is anything that scores between ... Try a 45-minute water aerobics class on Wednesday. Take a short hike on Saturday. Mow the lawn for an hour on Saturday.

If you’re thinking of suiting up to try water aerobics, either on your own or in a class, experts agree it’s worth a shot. “Water exercise can be an excellent option for all ages and all ...

I wanna tell you, so Gorman Thomas' exercise class is open and well, and we're not dancing, I guarantee you. Aerobics is more challenging than you'd expect. With the body constantly moving, it's no ...