You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

Improvements to daily classroom effectiveness and student behavior have been noted since Unified School District 207 first ...

According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it.

Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

Yes, walking helps, but walking can’t do it all. While walking remains a fundamental exercise, it may not be sufficient on ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Hula hooping isn't only a childhood activity, it has transformed into a trendy exercise regime, packed with health benefits ...

A HOSPITAL patient called Lee Dixon got a life-saving operation after a top doctor confused him with the Arsenal footie ...

Vinny Boles, a retired major general, started swimming laps at the Aquatics Center after its official opening in February ...

While cartwheeling is often perceived to be a fun thing for kids, it has so much more to offer that might surprise you ...

New Orleanians beat the sweltering summer heat with creative fitness solutions from dawn river runs to second-line dance ...