Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Fiji’s Robyn Eastgate is set to make history with its first-ever representation at the 2025 FIG Suzuki World Cup in Tokyo, in ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

London’s firefighters need to be fit both physically and psychologically. Dominic Bliss visits one of the capital’s busiest ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.