A brisk walk, a splash of water aerobics, or even a light jog around the block - if your heart rate goes up then so too will ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Water aerobics—any water-based exercise that gets your heart rate up—has become an increasingly popular form of exercise, particularly among older people. Swimming, walking, or jogging in the ...

Weight training just twice a week helps protect older people from dementia ... Prof Balthazar said: "Any physical exercise, whether weight training or aerobic activity, is known to increase ...

Many people associate cannabis with couch time and Netflix, but the “lazy stoner” stereotype has actually been debunked. In ...

Check with your doctor before starting a new exercise program ... weighs 185 pounds can burn up to 294 calories. Can older people do step aerobics? Yes, step aerobics can be a great workout ...

They wound up with 20 studies involving nearly 400,000 middle-aged or older people from multiple nations ... The science now overwhelmingly shows that “aerobic fitness is more important for ...

This type of exercise is also more accessible to most people ... population currently meet both aerobic and physical strength guidelines. "As you get older, your fitness level will decline ...

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

Dementia isn't an inevitable part of ageing, says Dr Heather Sandison, who revealed that dual-task exercises—like walking ...