Individuals with amnestic mild cognitive impairment, a condition characterised by memory complaints and objective memory ...

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Many people associate cannabis with couch time and Netflix, but the “lazy stoner” stereotype has actually been debunked. In ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

At 87 and starring in a virtual-reality exercise series, the iconic actress and Oscar winner is raising a fist against the ...