London’s firefighters need to be fit both physically and psychologically. Dominic Bliss visits one of the capital’s busiest ...

London Marathon runners may be anxious they are putting their bodies on the line this weekend - but these experts are ...

A brisk walk, a splash of water aerobics, or even a light jog around the block - if your heart rate goes up then so too will ...

Many people associate cannabis with couch time and Netflix, but the “lazy stoner” stereotype has actually been debunked. In ...

At 87 and starring in a virtual-reality exercise series, the iconic actress and Oscar winner is raising a fist against the ...

For the final week of the Get Your Body Right series we have a fortnightly program that you can keep doing on repeat. Kieser ...

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

A woman is celebrating her 100th birthday, but even more impressive than that milestone... she can do things that many 20-year-olds can't manage.