Heart disease is more common in people over 65, but treatments are better than ever. That can complicate decision-making for older heart patients.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Canyon Ranch – Tucson, Arizona Nestled in the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, offers a haven for ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia.

Here’s what researchers found, plus how to ramp up your own exercise routine to get the ... strategy for aging well,” says Ryan Glatt, CPT, a senior brain health coach and director of the ...