With people aged over 65 now making up more than 25% of Los Cerritos’ population and that number continuing to grow, it’s ...

AN INGREDIENT found in diet fizzy drinks could increase the risk of stroke and heart attack, scientists claim. An artificial ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...

The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

Experiments with rats suggest the potential for such exercise to play a significant part in preventing neurodegenerative ...

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Physical activity is a key component of healthy aging. It helps you maintain mobility and improve your balance, which reduces ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

Clinically significant improvement was seen in fatigue, and an improvement was seen in relative peak aerobic capacity, with a 12-week exercise regimen.

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...