A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

When it comes to managing menopause-related weight gain, especially that stubborn stomach fat, PhenQ stands out as one of the ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

London Marathon runners may be anxious they are putting their bodies on the line this weekend - but these experts are highlighting the health benefits ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

My lack of preparation for dealing with postpartum pressure was at least partially due to the fact that I never thought I’d ...

People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

Latest Jethro Tull album Curious Ruminant has Ian Anderson reflecting on his hammy stage performances of the past, working with William Shatner and Mikael Åkerfeldt, and how the band could have a back ...

JOSÉ ANDRÉS, 55, is no mere chef. The man has more than 30 restaurants, is the author of seven cookbooks, and founded World ...