A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

Future research should explore the combined effects of exercise and diet, extend to older populations, and investigate the precise mechanisms through which bile acid modulation contributes to NAFLD ...

But not all probiotics are created equal and finding the right probiotic supplements for older women is key. When a woman reaches ... Implementing regular exercise into their routine can also help ...

At 77, Jeannie Rice is not just defying the odds; she's rewriting them. As a world-record holder in her age group, Rice exemplifies how consistent training and a positive mindset can combat the ...

Pickleball's rise in popularity has led to various injuries, most commonly resulting from falls or repetitive use.