A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

When we talk about exercise, we rarely mean strength training. The common thinking is that anything that gets your body moving is exercise, and while that is partially true, there is much more to ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

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Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...