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Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?
To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...
The Healthy @Reader's Digest on MSN22h
Working Out With High Blood Pressure: What’s the Best Exercise?
If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.
Denise Austin Demonstrates Quick Workout for Women ‘Over 50’ to Feel ‘Strong’ and ‘Energized’
Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...
Goodnet2d
Why Reaching Your VO2 Max is Good For Your Body
It has long been known that aerobic exercise is incredibly good for you. One way to measure your progress in terms of cardio, as aerobic exercise is sometimes affectionately known, is to track and try ...
The best exercise equipment to stay strong as you age, according to trainers
The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.
Healio3d
Q&A: ‘Exercise is crucial’ for people living with diabetes
In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Michael See, MS, CDCES, ACSM-CEP, NBC-HWC, about tips for exercise for people living with diabetes. Weiner: ...
Yoga as effective as strength exercises for osteoarthritis pain relief
Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...
What is the most common pickleball injury? Key facts to know
Pickleball's rise in popularity has led to various injuries, most commonly resulting from falls or repetitive use.