A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

Find Strength Training For Women Latest News, Videos & Pictures on Strength Training For Women and see latest updates, news, information from NDTV.COM. Explore more on Strength Training For Women.

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to achieve and maintain optimal health.

It has long been known that aerobic exercise is incredibly good for you. One way to measure your progress in terms of cardio, as aerobic exercise is sometimes affectionately known, is to track and try ...

That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic ... an exercise physiologist at the University of Virginia and the study’s senior author.