Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

In the race for PBs, it turns out your best days might not be behind you. Although it's a common belief that we all lose ...

"We definitely need to provide more comprehensive solutions than just saying, 'lift or run,'" Eswar Veluri, the CTO for Equinox, told Newsweek.

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

A 70-unit senior affordable housing complex approved by the City Council at its last meeting could be opened by 2027 in Westside Costa Mesa. The affordable housing project will take over part of ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

Katherine Fung is a Newsweek senior reporter ... Currently, 70 percent of Equinox's treadmills have this capability. By next year, Veluri expects all of Equinox's cardio machine—from treadmills ...

Developers of the Market and Main in Bedford hope for one more change as part of the final puzzle piece for the mixed-use project: A 30,000-square-foot gym complex. The latest change would replace a ...