Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.

Hello, Manistee County! Happy Easter! I hope you have some special plans for the weekend to celebrate this wonderful holiday. While it’s easy to focus on candy and bunnies, I hope you find joy in ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

It may look strange, but walking backward could be the smartest move you’ll make for your fitness—no matter your age.