New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Dharmendra at 89  shares his fitness routine, revealing how exercise and physiotherapy keep him strong and active, proving age is no barrier to health.

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...