A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

Discover the best type of exercise that helps seniors sleep better by reducing stress, easing muscle tension, and naturally regulating melatonin.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the $14 HomGarden stepper is a total step in the right direction because the ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.