New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

Dear Savvy Senior, What are the risk factors for kidney disease? My mother died from kidney failure a few years ago at age 75 but didn’t even know she had a problem until it was too late. -Inquiring ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

Lleyton Hind, 21, shared with Newsweek the three key changes they made to overhaul their daily routine and prioritize physical and mental wellness.

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

To maintain good health, seniors must incorporate healthy practices into their daily routines. This can significantly enhance their quality of life, ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

The Duke Blue Devils see Spencer Hubbard as far more than a feel-good story, a viral moment, or simply an undersized walk-on.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

While a senior center remains in limbo, there are several growing locations and workshops in Amarillo that seniors can attend ...