Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

"We definitely need to provide more comprehensive solutions than just saying, 'lift or run,'" Eswar Veluri, the CTO for Equinox, told Newsweek.

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

Pickleball's rise in popularity has led to various injuries, most commonly resulting from falls or repetitive use.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Dear Savvy Senior, What are the risk factors for kidney disease? My mother died from kidney failure a few years ago at age 75 but didn’t even know she had a problem until it was too late. -Inquiring ...

Dharmendra at 89  shares his fitness routine, revealing how exercise and physiotherapy keep him strong and active, proving age is no barrier to health.

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...