The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the ...

Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Aerobic exercise is good for a number of reasons. It strengthens the heart, improves endurance and burns calories, making it an essential part of any fitness routine. But with so many machines ...

What do "moderate" and "vigorous" exercise mean? Walking at a purposeful pace counts as "moderate" cardio, and jogging counts as "vigorous." I have a detailed breakdown here of what exercises ...

Body recomposition truly comes down to your specific health and fitness goals. Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range.

"I was going to buy a $400 one — I'm really glad I went with this one though." TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may ...

Workouts on a fitness trampoline (aka ... I was keen to see whether a regular trampoline workout could replace my go-to cardio in the gym (usually a treadmill workout or rowing machine), so I set out ...

In recent years, aerobic exercise has emerged as a promising non-pharmacological intervention to mitigate post-stroke cognitive impairment (PSCI). This review synthesizes current evidence on the ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...