Aerobic steppers were all the rage in the '80s and the benefits have stood the test of time. Fitness trainers still swear by it for helping improve cardiovascular fitness and leg strength.

Step aerobics took the late ‘80s and early ‘90s by storm, both in studios and at home. And now, some 30 years later, the classic cardio format is booming once again.

The HomGarden 31-Inch Adjustable Workout Aerobic Stepper is a simple, affordable way to level up your home workouts. I like its durability, slip-resistant design and user-friendly adjustability as ...

Carrie uses her bench for everything from tricep dips to up-and-overs (think lateral step-ups with a hop). 2. Dumbbells BalanceFrom 50-Pound All-Purpose Dumbbell Set with Weight Rack $98 at Amazon ...

i've attended same aerobics class for the past 4 months its boring now.so i've started with v-box and step class. is v-box and step class effective for weigh loss. Answer::HI Kimo Yes it is, probably ...