A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

But there are several things you can do to cut your risk. According to one study in the British Journal of Sports Medicine, 3 ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Glycolytic capacity efforts are short, high-intensity efforts lasting 1–3 minutes where glycolysis is the primary energy ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Paula Davenport, the first woman from New Hampshire to finish the Boston Marathon, shares her journey and the challenges she ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

The survey found that women believe the ideal weight ... intensity or 75 minutes of vigorous-intensity aerobic exercise weekly, plus strength training twice per week. For weight loss goals ...

If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

WOMEN WERE NOT ALLOWED TO RUN THE MARATHON BECAUSE ... SHE BOUGHT A RED TRACKSUIT, A COOPERS AEROBICS BOOK. SHE KNEW SHE HAD TO START SOMEWHERE, SO SHE BEGAN BY JUST WALKING.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...