Heart disease can be a killer. Around one in four of all deaths in the UK are as a result of heart and circulatory diseases ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

Lynn Krominga bought a two-bedroom apartment on the biggest residential cruise ship, and lived at sea for three years. She ...

They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

A lot of retro trainers fall into a more masculine look, if you prefer something a touch more feminine, then we love the Run ...

Glycolytic capacity efforts are short, high-intensity efforts lasting 1–3 minutes where glycolysis is the primary energy ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

Aqua aerobics, Zumba or even swimming are light and fun exercises that have risen to prominence in the recent past. It helps ...

Is loads of muscle all you need for a long and healthy life? You’d think so, given the way everyone’s fighting over the squat ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...